AUTHENTIC CLARITY COACHING
Resources
Tools, Texts, & Favorite Things
Books
Quiet, The Power of Introverts in a World that Can't Stop Talking
Susan Cain
Bittersweet, How Sorrow and Longing Make Us Whole
Susan Cain
Think Like a Monk, Train Your Mind for Peace and Purpose Every Day
Jay Shetty
8 Rules of Love, How to Find It, Keep It, and Let It Go
Jay Shetty
Yoga for Depression
Amy Weintraub
Real Life: The Journey from Isolation to Openness and Freedom
Sharon Salzberg
Mandalas: 50 Hand Drawn Illustrations
Mary Robertson
Fear: Essential Wisdom for Getting Through the Storm
Thich Nhat Hanh
When I Am An Old Woman I Shall Wear Purple
Sandra Martz
Real Happiness: The Power of Meditation: A 28-Day Program
Sharon Salzberg
Relax and Renew: Restful Yoga for Stressful Times
Judith Lasater
Healing Visualizations: Creating Health Through Imagery
Gerald Epstein
Queen Bees and Wannabees: Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and Other Realities of Adolescence
Rosalind Wiseman
APPS To Explore
Calm Fitbit Headway
Finch Aura
Balance Tappy Insight Timer
Podcasts To Check Out
Jay Shetty On Purpose
Elena Aguilar Bright Morning
Ten Percent Happier with Dan Harris
Psychology Unplugged with Dr. Corey J. Nigro