Resources

Tools, Texts, & Favorite Things

Books

Quiet, The Power of Introverts in a World that Can't Stop Talking

Susan Cain

Bittersweet, How Sorrow and Longing Make Us Whole

Susan Cain

Think Like a Monk, Train Your Mind for Peace and Purpose Every Day

Jay Shetty

8 Rules of Love, How to Find It, Keep It, and Let It Go

Jay Shetty

Yoga for Depression

Amy Weintraub

Real Life: The Journey from Isolation to Openness and Freedom

Sharon Salzberg

Mandalas: 50 Hand Drawn Illustrations

Mary Robertson

Fear: Essential Wisdom for Getting Through the Storm

Thich Nhat Hanh

When I Am An Old Woman I Shall Wear Purple

Sandra Martz

Real Happiness: The Power of Meditation: A 28-Day Program

Sharon Salzberg

Relax and Renew: Restful Yoga for Stressful Times

Judith Lasater

Healing Visualizations: Creating Health Through Imagery

Gerald Epstein

Queen Bees and Wannabees: Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and Other Realities of Adolescence

Rosalind Wiseman

APPS To Explore

Calm Fitbit Headway

Finch Aura

Balance Tappy Insight Timer

Podcasts To Check Out

Jay Shetty On Purpose

Elena Aguilar Bright Morning

Ten Percent Happier with Dan Harris

Psychology Unplugged with Dr. Corey J. Nigro